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The Art of Happiness, 10th Anniversary Edition: A Handbook for Living, by Dalai Lama
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An updated edition of a beloved classic, the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler. Don't miss the Dalai Lama's newest, The Book of Joy.
Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can't help feeling happier.
If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.
Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.
From the Hardcover edition.
- Sales Rank: #23755 in eBooks
- Published on: 2009-10-01
- Released on: 2009-10-01
- Format: Kindle eBook
Amazon.com Review
Have you ever wondered what it would be like to sit down with the Dalai Lama and really press him about life's persistent questions? Why are so many people unhappy? How can I abjure loneliness? How can we reduce conflict? Is romantic love true love? Why do we suffer? How should we deal with unfairness and anger? How do you handle the death of a loved one? These are the conundrums that psychiatrist Howard Cutler poses to the Dalai Lama during an extended period of interviews in The Art of Happiness: A Handbook for Living.
At first, the Dalai Lama's answers seem simplistic, like a surface reading of Robert Fulghum: Ask yourself if you really need something; our enemies can be our teachers; compassion brings peace of mind. Cutler pushes: But some people do seem happy with lots of possessions; but "suffering is life" is so pessimistic; but going to extremes provides the zest in life; but what if I don't believe in karma? As the Dalai Lama's responses become more involved, a coherent philosophy takes shape. Cutler then develops the Dalai Lama's answers in the context of scientific studies and cases from his own practice, substantiating and elaborating on what he finds to be a revolutionary psychology. Like any art, the art of happiness requires study and practice--and the talent for it, the Dalai Lama assures us, is in our nature. --Brian Bruya
From Library Journal
The Art of Happiness is read like an enchanting Indian tale by Howard Cutler and Ernest Abuba. Gyatso, His Holiness the Fourteenth Dalai Lama, is the spiritiual and temporal leader of the Tibetan people. Cutler helps to blend psychology with the Dalai Lamas Buddhist meditations and stories. Gyatso talks about how to defeat depression, anxiety, anger, and jealousy through meditation. He discusses relationships, health, family, work, and spirituality and how to find inner peace while facing these struggles. His tireless efforts on behalf of human rights and world peace have brought him international recognition. He is the recipient of the Wallenberg Award (conferred by the U.S. Congressional Human Rights Foundation), the Albert Schweitzer Award, and the Nobel Peace Prize. Recommended for world religion collections.Ravonne A. Green, Virginia Polytechnic Inst. & State Univ., Blacksburg
Copyright 1999 Reed Business Information, Inc.
From Booklist
The Dalai Lama's most salient traits are his great beaming smile and hearty laugh, spontaneous expressions of happiness that inspired Cutler, a psychiatrist, to initiate what evolved into a long and productive series of conversations about what aspects of Buddhist thought could help non-Buddhists achieve a sense of fulfillment. Their discussions ranged far and wide, revealing many differences between Eastern and Western thought. When Cutler asks the Dalai Lama if he is happy, the answer is "Yes"; when he asks if he is ever lonely, the answer is an unqualified "No." How can that be? Because, the Dalai Lama replies, he always looks at others positively and experiences a "feeling of affinity, a kind of connectedness." Over and over again, Cutler poses complicated psychological inquiries only to have the Dalai Lama offer responses that reach far beyond the parameters of the self. There really is such a thing as an art of happiness, and this is one of the best how-to books a reader will ever find. Donna Seaman
Most helpful customer reviews
1 of 1 people found the following review helpful.
Most important book in my life
By Amazon Customer
This book changed my life when I first read it in 2009. I was depressed and negative from some difficult life events and stuck that way, losing all sense of self. Reading this was hard work. I focused on everything very hard, took notes, self-reflected, and was determined to practice compassion and understanding. I payed attention to my thought patterns and weeded out the negative thoughts and changed them to positive ones. I have always had a temper so when I feel myself giving into it, I read the chapter on anger and find my control again. It's amazing and I'd recommend it to anyone who is willing to dedicate themselves to change and read it with an open mind. Anyone from any religion can use and appreciate it, including atheists. It's a way of living every day.
1 of 1 people found the following review helpful.
It can only add to your own happiness.
By Marilyn Sullivan
This is just one of those books that can help anybody. I can't say anything negative about it. I am a psychotherapist and I've ended up having to buy multiple copies because of clients who've borrowed it and ended up keeping it. For the record, I'm fine with that, as I'm just happy they're getting something important out of it. In truth, if they really study this book and absorb the teachings, they've gotten a lot that is covered in cognitive-behavioral therapy and saved themselves time and money. I wish everyone would read it.
0 of 0 people found the following review helpful.
but this book gives a very logical and emotionally rich perspective on how to really see the world in a better light. It's even
By Mr. Olympia
I'm not much of a spiritual person, and by not much, I mean.. at all... in any way, but this book gives a very logical and emotionally rich perspective on how to really see the world in a better light. It's even better if, like myself, you are already someone who sees the world as a pretty decent place... what I mean is, it helps you deal with all those miserable depressed people who think everything sucks... Sadly, those folks are darn near everywhere, and this book can sort of remind you that you aren't wrong for not being a crumudgeon, lol.
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